This kit includes a non-slip PVC yoga mat measuring 24" (61 cm) x 72" (183 cm) x 0.12" (0.3 cm), designed to provide optimal grip and comfort during your poses The cotton yoga strap, measuring 1.5" (3.8 cm) x 72" (183 cm), facilitates access to more advanced postures while providing additional support. In addition, the two bricks of. yoga EVA foam, measuring 3" (7.62 cm) x 6" (15.24 cm) x 9" (22.86 cm), are ideal for helping you improve your balance and flexibility, making each session even more pleasant. Whether you are a beginner or want to perfect your technique, this kit will meet all your needs.