Best running shoes in 2025

The best running shoe in 2025 is the Asics Novablast 5, a versatile shoe that offers excellent cushioning and a dynamic rebound feel. It is suitable for both daily training and long-distance races.

But there are other options for those who want to find a pair of shoes that suits their specific needs. In this guide, we have selected the 12 best running shoes, highlighting their advantages, disadvantages, and main features.

Ready to find the best shoe for your running goals in 2025? Keep reading to discover our complete selection.

1. Asics Novablast 5

The Asics Novablast 5 are suitable for training and long distances. They offer soft comfort and cushioning as well as a dynamic rebound sensation. Their jacquard mesh upper ensures good breathability, while the sole provides adequate traction on various surfaces. 

Benefits

✅ Soft and bouncy cushioning The FF BLAST™ MAX foam offers effective shock absorption and a pleasant rebound sensation, making it the best running shoe for daily training.

✅ Appreciable lightness With a weight of about 255 g (US size 9), they are lighter than some competitors, which promotes a smooth stride. Whether you are looking for women's running shoes or for men, this versatile running shoe is ideal for you!

✅ Immediate comfort Their design allows for comfort from the first use, with no adaptation period necessary.

✅ Versatility of use Suitable for short to medium distance races, they are also the best choice for varied training sessions for a marathon or a running session, for example.

Disadvantages

❌ Limited traction on wet surfaces The AHAR™ rubber outsole may provide insufficient grip on wet or slippery surfaces. Therefore, it is not recommended to run with these running shoes in rainy weather.

2. Adidas Runfalcon 3.0

The Adidas Runfalcon 3.0 are men's running shoes affordable designed for casual runners. Its Cloudfoam midsole provides good cushioning and appreciable comfort for walking or light training.

Benefits

✅ Affordable price for beginners The Runfalcon 3.0 are offered at a competitive price, making them an attractive option for those who are new to running or who are looking for versatile shoes for everyday use.

✅ Comfort and lightness Thanks to the Cloudfoam sole and textile upper, these running shoes offer good comfort and a feeling of lightness, ideal for walking or low-intensity activities.

✅ Versatility of use The simple design and comfort of these running shoes make them suitable not only for light running but also for daily commuting or gym sessions.

Disadvantages

❌ Lack of support for long distances These running shoes are not designed for long runs, running, or intensive training due to their limited support, which can lead to increased fatigue during prolonged efforts.

3. Adidas Duramo SL W

The Adidas Duramo SL W are designed for beginner runners or women looking for a versatile shoe for everyday use. They offer light cushioning and a feeling of stability. Choosing these shoes guarantees a combination of breathability and reliable traction on all surfaces.

Benefits

✅ Affordable price for beginners The Duramo SL W are offered at a competitive price, making them an attractive option for those who are new to running or who are looking for versatile shoes for everyday use.

✅ Comfort and lightness Thanks to the LIGHTMOTION sole and the mesh upper, this range of shoes offers good comfort and a feeling of lightness, ideal for walking or low-intensity activities.

✅ Versatility of use Their simple design and comfort make them shoes suitable not only for light running but also for daily commuting or gym sessions.

Disadvantages

❌ Limited cushioning for long distances These shoes are not designed for long runs or intensive training, as they offer limited cushioning, which can lead to increased fatigue during prolonged efforts.

❌ Variable adjustment : Some reviews indicate that the size may vary slightly, with some finding the model a bit narrow or wide, which may require a prior fitting to ensure a good fit.

4. Adidas Duramo SL M

The Adidas Duramo SL M for men are versatile running shoes for walking, light workouts, or everyday use. These shoes offer light cushioning and a feeling of stability. 

Benefits

✅ Affordable price for beginners The Duramo SL M are offered at a competitive price, making them an attractive option for those who are new to running or who are looking for versatile shoes for everyday use.

✅ Comfort and lightness Thanks to the LIGHTMOTION sole and the mesh upper, this range of shoes offers good comfort and a feeling of lightness, ideal for walking or low-intensity activities.

✅ Versatility of use Thanks to their simple design and comfort, these shoes are suitable both for light running and for daily commuting or gym sessions.

Disadvantages

❌ Limited cushioning for long distances : These shoes are not designed for long runs or intense training, due to their limited cushioning, which can lead to increased fatigue during prolonged efforts.

❌ Variable adjustment : Some reviews indicate that the size may vary slightly, with some finding the model a bit narrow or wide, which may require a prior fitting to ensure a good fit.

5. Asics Dynablast 4

The Asics Dynablast 4 are neutral running shoes perfect for daily training and road running. Equipped with FlyteFoam Blast foam, they offer responsive cushioning and a lively feel. This shoe features a woven mesh upper that ensures a comfortable fit.

Benefits

✅ Responsive and comfortable cushioning Flyte Foam Blast foam offers a pleasant bounce sensation, ideal for daily training.

✅ Lightness With a weight of about 260 g (US size 9), they are light enough for fast runs. 

✅ Durability of the outsole The AHAR+ rubber sole ensures good wear resistance, extending the lifespan of the shoes.

✅ Affordable price Offered at a competitive price, they represent good value for money for versatile running shoes.

Disadvantages

❌ Limited breathability The woven mesh stem can retain heat, which can be uncomfortable in hot weather.

❌ Less suitable for wide feet Available only in standard width, they may be too narrow for some runners. 

❌ Thin tongue The thin tongue can cause pressure on the top of the foot.

6. Saucony Ride 17

The Saucony Ride 17 are neutral running shoes designed for daily training. Although they are not trail shoes, they are suitable for runners looking for a versatile model for short to medium distance road runs.

Benefits

✅ Responsive and comfortable cushioning The PWRRUN+ foam offers a pleasant bounce sensation, ideal for daily training.

✅ Improved stability The widened platform and rubber outsole provide good stability, even during long runs.

✅ Increased durability The rubber outsole is highly resistant to wear, extending the lifespan of the shoes.

✅ Versatility of use : Suitable for short to medium distance races, they are also suitable for varied training sessions.

Disadvantages

❌ Slightly higher weight With a weight of about 282 g (US size 9), they are heavier than some competitors, which can be felt during fast runs.

❌ Limited breathability The mesh stem can retain heat, which can be uncomfortable when you run in hot weather.

❌ Variable adjustment The size may vary slightly, with some finding the model a bit narrow or wide, which may require a prior fitting to ensure a good fit.

7. Asics Gel-Excite 10

The Asics Gel-Excite 10 are neutral running shoes designed for beginner or casual runners. Equipped with AMPLIFOAM™ PLUS technology, they provide comfortable cushioning for light training and daily activities. 

Benefits

✅ Affordable price for beginners The Gel-Excite 10 are offered at a competitive price, making them an attractive option for those who are new to running or who are looking for versatile shoes for simple everyday use.

✅ Comfort and lightness Thanks to the AMPLIFOAM™ PLUS sole and the mesh upper, these shoes offer good comfort and a feeling of lightness, ideal for walking or low-intensity activities.

✅ Versatility of use : Their simple design and comfort make them suitable not only for light running but also for daily commuting or gym sessions.

Disadvantages

❌ Limited cushioning for long distances : These shoes are not designed for long runs or intensive training. Be careful, they are not running shoes, as their cushioning is limited, which can lead to increased fatigue during prolonged efforts.

❌ Reduced traction on wet surfaces The outsole may provide insufficient grip on wet or slippery surfaces, which can limit their use in rainy weather.

❌ Variable adjustment The size may vary slightly, which may require a prior fitting to ensure a good fit.

8. Adidas Kaptir 3.0

The Adidas Kaptir 3.0 are athletic-style shoes designed for everyday use and light activities. Their modern and sleek design makes them a popular choice for those looking for a comfortable shoe with a sporty look.

Benefits

✅ Comfort for daily use The Cloudfoam sole provides comfortable cushioning, suitable for walking and light activities.

✅ Modern and versatile design Their sleek and contemporary appearance makes them easy to match with various casual outfits.

✅ Easy to put on Their laceless design allows them to be put on and taken off easily, which is convenient for daily use.

Disadvantages

❌ Lack of support for the race Although they have a sporty appearance, these shoes are not designed for intensive running, as they offer limited support.

❌ Sole durability The outsole can wear out quickly.

❌ Variable adjustment The size may vary slightly, which may require a prior fitting to ensure a good fit.

9. Asics GT-1000 13

The Asics GT-1000 13 are suitable for runners seeking moderate stability without compromising comfort. Equipped with PureGEL™ technology at the rear and FLYTEFOAM® foam, they provide light cushioning and smooth landings.

Benefits

✅ Effective stability for moderate pronation The 3D GUIDANCE SYSTEM™ offers adaptive support, helping to maintain a balanced stride.

✅ Comfortable cushioning The combination of FLYTEFOAM® foam and PureGEL™ technology ensures effective shock absorption, reducing fatigue during long runs.

✅ Durability of the outsole The AHAR™ rubber sole is highly resistant to wear, extending the lifespan of the shoes.

✅ Versatility of use : Suitable for road running, they are also suitable for walking and daily activities.

Disadvantages

❌ Limited breathability Some users have noted that the mesh upper can retain heat, which can be uncomfortable in hot weather.

❌ Short laces The length of the laces can make fitting difficult for some, possibly requiring replacement.

❌ Moderate energy efficiency Although comfortable, these shoes do not offer as pronounced an energy return as some competing models, which may not suit runners looking for an increased sense of dynamism.

10. Asics Gel-Cumulus 25

The Asics Gel-Cumulus 25 are neutral running shoes designed for daily training. These shoes are suitable for runners looking for a versatile model for short to medium distance road runs.

Benefits

✅ Comfortable cushioning The combination of FlyteFoam Blast+ foam and PureGEL technology provides effective shock absorption, reducing fatigue during long runs.

✅ Versatility of use : Suitable for road running, they are also suitable for walking and daily activities.

✅ Durability of the outsole The AHAR+ rubber sole is highly resistant to wear, extending the lifespan of the shoes.

Disadvantages

❌ Limited breathability Some users have noted that the mesh upper can retain heat, which can be uncomfortable in hot weather.

❌ Slightly higher weight With a weight of about 270 g (US size 9), they are heavier than some competitors, which can be felt during fast runs.

11. Brooks Hyperion

The Brooks Hyperion are ultralight running shoes designed for fast training and short-distance competitions. Equipped with DNA FLASH foam, they offer a responsive stride while maintaining remarkable flexibility. 

Benefits

✅ Exceptional lightness With a weight of about 211 g (US size 9), they are among the lightest in their category, ideal for fast training sessions.

✅ Remarkable flexibility The flexible design allows for a smooth and natural transition, promoting an efficient stride.

✅ Breathability and fit The mesh upper ensures good airflow and a comfortable fit, even during intense sessions.

Disadvantages

❌ Limited cushioning for long distances The midsole offers less protection against impacts, which can lead to increased fatigue during long runs.

❌ Reduced stability for hookers Narrow design at the heel may offer less stability for runners who land on their heel.

12. Brooks Trace 3

The Brooks Trace 3 are neutral running shoes designed for beginner or occasional runners. They offer comfortable cushioning, especially in the heel area, and are perfect for runners who land on their heel and for short to medium distance road runs.

Benefits

✅ Comfortable heel cushioning The DNA Loft foam provides effective shock absorption, reducing fatigue during long runs.

✅ Versatility of use : Suitable for road running, they are also suitable for walking and daily activities.

✅ Affordable price for beginners The Trace 3 are offered at a competitive price, making them an attractive option for those who are new to running or who are looking for versatile shoes for everyday use.

Disadvantages

❌ Limited cushioning in the forefoot The midsole offers less protection against impacts to the forefoot, which can lead to increased fatigue during prolonged runs.

❌ Less smooth transitions Some runners will notice that the transition from heel to forefoot may be less smooth, affecting comfort during running.

How to choose the best running shoe?

Understanding your foot type

We present to you a list of the different types of feet and their implications on posture and weight distribution. These elements are essential to know when choosing running shoes:

• Flat feet The shape of the foot almost entirely touches the ground. This type of foot can lead to excessive pronation.

• Neutral foot The natural curve of the arch is well defined. It is the ideal foot type for a balanced stride.

• Hollow foot The arch is very pronounced, with little contact with the ground. This type of foot can cause supination.

It is important to consider your foot type to find the shoe that will offer you the best fit and comfort. The way your toes and foot touch the ground greatly influences your running style and the impact on your joints.

Seeking lightness and stability

Here are the main advantages of lightness and stability in a running shoe:

Lightness :

• Improves stride by reducing the effort needed for each step

• Reduces muscle fatigue over long distances

• Allows better responsiveness and smoother movements

Stability :

• Prevents injuries by limiting excessive foot movements

• Offers enhanced support for better running posture

• Ensures consistent performance even at the end of the course

A lightweight shoe with quality cushioning foam will provide you with optimal comfort for your training and competitions. The level of stability should be adapted to your foot type for an ultra-comfortable and high-performance running experience.

Finding the balance between support and responsiveness

To harmonize these two elements and achieve optimal performance, we recommend that you:

• Choose a midsole that offers a good balance between cushioning and responsiveness

• Choose an outsole with good grip for more stability

• Check that the technology used in the shoe meets your specific needs

• Test different models to find the one that provides you with the best balance between support and responsiveness

Check durability and resistance

Here are the criteria to consider when evaluating the durability and longevity of a running shoe model:

• Build quality Strong seams, wear-resistant materials

• Heel protection Adequate reinforcement to absorb repeated shocks

• Sole resistance Ability to maintain its properties over long distances

• Adaptability to terrain Versatility for different types of surfaces (road, path, trail)

By choosing durable shoes, you will reduce the risk of injuries and enjoy better value for money on your long road or trail runs.

Get the best pair of running shoes with Go Sports

Are you looking for the perfect running shoes to complete your running gear? At Go Sports, we offer a wide selection of reputable brands like Nike and Adidas. 

Our passionate experts can advise you on the ideal pair for your running style, our product range is carefully selected to suit everyone. 

Enjoy a 15% discount on your first purchase and free shipping for orders of $100 and more in Quebec and Ontario!

Frequently Asked Questions about the Best Running Shoes

How many kilometers before replacing running shoes?

We generally recommend changing your running shoes between 500 and 800 kilometers. You can spot signs of wear by examining the sole: if it appears deformed or the cushioning seems reduced, it's time to consider a replacement. 

Carefully monitor material fatigue and fit to maintain your comfort and prevent potential injuries.

Why is cushioning so important for comfort?

Cushioning plays an essential role in reducing impact with every stride. It provides valuable support that protects your joints and improves your body's alignment during running. 

The different types of soles greatly influence the overall feel: some provide a lively bounce sensation, while others prioritize maximum shock absorption for increased comfort.

Can road shoes be used for trail running?

We advise against using road shoes for trail running. Their soles lack traction on rough terrain, which increases the risk of slipping and puts excessive strain on certain parts of the foot. 

For your safety and comfort, we recommend investing in models specifically designed for trail running, offering better support and enhanced protection against natural obstacles.

How to avoid blisters with new shoes?

To prevent blisters, we suggest gradually breaking in your new shoes to get your feet used to them. Wear appropriate running socks designed to reduce friction. 

You can also apply preventive bandages to sensitive areas or use anti-chafing creams before your outings. These precautions will help you fully enjoy your new shoes without discomfort.